With plenty of fiber, protein, Vitamin E, and magnesium, not to mention a healthy portion of good fats, the benefits of these nuts include reduced blood pressure and lower cholesterol. The good fats help you feel full longer, reducing your hunger and urge to snack further. Cashews, in particular, are a good source of minerals, such as zinc which helps ward off illness and is vital for a healthy immune system. Pecans are also loaded with antioxidants!
Greenjoy products w/Nuts:
Ginger Almond Dressing, Turmeric Maple Dressing, Spicy Rosemary Mix, Classic Garlic Mix, Cinnamon Coconut Mix